WORKSHOPS FOR STRESS MANAGEMENT AND NERVOUS SYSTEM REGULATION
Breakthrough Before Burnout is your go-to source for corporate wellness coaching. We specialize in helping individuals and teams take control of their well-being and achieve breakthrough results. Our workshops are tailored to meet your unique needs, whether you’re looking to improve team dynamics, reduce burnout, or build resilience. Our approach is practical, hands-on, and grounded in the latest research on stress and well-being. Our goal is to provide you with a range of tools and techniques that you can use to improve your health, happiness, and success.
Playful. Interactive. Informative. Engaging. Trauma aware. Practical. Empowering Accessible. Motivational.
I offers a holistic, well rounded, practical skill based approach to corporate wellness. This hour-long keynote focuses on the psychoeducation of how and why our bodies experience stress and the importance of body awareness. I cover topics such as the impacts of healthy vs unhealthy stress, and the role the nervous system plays in how we respond to life's pressures, how we can better understand our unique nervous system and what helps it thrive. Let's arm your team with the knowledge and tools to manage stress, increase productivity and stay motivated!
I offer 1.5-3 hour workshops(with longer options available upon request) that are the perfect way to engage your team at work! I offer engaging, playful, and informative workshops, which are interactive and easy to follow. My workshops (Breakthrough before burnout, Curious Conflict, Embodied Boundaries, Burnout Recovery) provide practical tools to support your team in managing stress and promote wellbeing in your corporate environment. I also offers full-day services, tailored to your professional development days and retreats, to ensure a comprehensive and engaging experience for your team.
My Management Consult services are designed to help you decode the mysteries of team dynamics. As an experienced nervous system and trauma coach, I work with leaders like you to help you understand how to better support your team. Together, we’ll explore why some team members thrive under stress while others struggle, and how to best support each unique nervous system so that everyone can reach peak performance.
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What is Kat's background?Experience Kat has been a coach since 2014, and has worked with 100's of folks 1:1 and thousands through group work, workshops, and retreats with great success. She was named The Best Life Coach in Guelph, ON for 2023. Training Somatic Experiencing beginner to advanced 3 year training Kathy Kain skills for trauma therapists
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What are your workshop fees?Fees vary based on length of workshop, any travel, flights or accommodations, the size of the group, and the organization. Rates begin at $800 CAD + HST and go up to $6,000 CAD+ HST You can inquire here, and I will respond within 3 business days with a proposal and more info regarding fees based on your needs and organization. If you're a community with limited funds and are interested in the workshops I offer, please indicate this in the contact form and we can discuss options.
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Are workshops in person or online?Both! I offer virtual as well as in person.
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What areas do you serve?Kat provides professional development and wellness workshops locally in Guelph, Cambridge, Kitchener, Waterloo Ontario, across Canada and internationally.
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What can we expect from a workshop?depending on length, each workshop includes components of education (what is stress, what is the autonomic nervous system, what's happening in our bodies when we are overwhelmed, anxious, and shutdown), prompts/self inquiry, playful exercises to get us up moving and out of the comfort zone, body awareness tools that help you build more understanding of your own unique nervous system and how it responds under stress, tools to regulate yourself and build more capacity for life's stressors so folks leave feeling more empowered, resilient and alive. Workshops can be designed with your time in mind, reach out for more info on this.
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Do you offer additional workshops or products beyond the Breakthrough Before Burnout workshop?Yes! Breakthrough Before Burnout is the flagship workshop (1-3 hrs), which teaches the basics of stress and the nervous system, some simple yet very effective tools to use in your everyday life to support settling the nervous system and taking better care of your mental health. This workshop delivers tools for each team member to take into their own lives, but also offers tools for the team to use together during meetings and throughout the day to be better supported as a whole. Beyond that are workshops on: Embodied Boundaries, which focuses on understanding what boundaries are, how to honour them and express them, and how to create a more flexible nervous system so your boundaries are not leaky or too rigid. Prioritizing Play workshop that is geared toward bringing lighter, more playful energy into the workspace so teams feel more inspired, engaged and online at work. This workshop has fun games, and creates opportunities to build more safety and trust within a team or organization. Burnout Recovery, which can be catered to individuals on your team struggling with burnout or delivered to the entire team. Somatic Skills workshop which focuses on building your hands on toolkit for managing disconnect, stress, overwhelm, freeze etc. This workshop contains somatic holds and self touch exercises to help regulate the nervous system. Curious Conflict is a workshop geared toward resolving conflict as kindly, and as quickly as possible. It teaches what is really driving the conflict and how to notice that within yourself and others so you can have more effective resolutions, walking away feeling heard, understood and ready to move forward. Inquire through my form to learn more! Products Somatic Pain Pleasure, and Boundaries Care deck was made in collaboration with Somedays and offers prompts, affirmations and somatic exercises for managing pain and stress, boundaries, and how to create more practices to build more safety, joy and pleasure in your life. Embodied Boundaries Workbook launching soon! Embodied Journal Launching soon! This journal will offer daily prompts to help folks get curious about themselves, practices to build more self awareness and body awareness, and tools for regulating their nervous sytem.