About
KAT NANTZ
Corporate Wellness and Nervous System Consultant
Breakthrough the Burnout strategy provides stress management and wellness tools for corporate teams to avoid burnout and build a resilient life where you can face life stresses confidently.
I've worked with 100's of people 1:1 and thousands in group workshops and retreat, I have an innate and skillful understanding of how stress shows up in our bodies and lives, and how to support our body and mind in tending to our nervous system stress responses in a way that is practical, simple and easy to integrate into our every day life in a meaningful and empowering way.
I bring my thousands of hours of expertise, experience and passion for empowering and educating people to this work with companies to help improve employee well-being in and out of the office, productivity, and overall company culture.
I offer a range of services including 1.5 - 3 hour workshops, training, and management level consultations for corporate spaces, Hospitals/medical staff, educators, and non-profits. I can help your team implement strategies to manage stress, improve mental health, and promote a sense of body-mind harmony.
I'd love to support you in achieving breakthroughs in employee well-being and performance!
Workshops
The workshops are designed to provide your team with the tools they need to manage stress, improve mental health, build self awareness and body awareness, feel more empowered, and promote work-life harmony.
I guide your team through interactive sessions and activities to help them develop resilience and improve their overall well-being.
WHAT TO EXPECT:
- Psycho-education around the autonomic nervous system, - stress and the impacts in our body
- Prompts and discussion to build curiosity and self awareness
- Tools to support ourselves and the team to manage stress
- Playfulness and engaging activities to get us out of our comfort zone and into the learning zone!
Get in touch today to learn more about workshop offerings.